Ashwagandha is an ancient medicinal herb that's been used for over 3,000 years to relieve stress, increase energy, and improve concentration.
Ashwagandha (aka Withania somnifera) is classified as an adaptogen, which means it can help your body manage stress. One study by the Department of Neuropsychiatry at Asha Hospital in India showed that subjects who took ashwagandha extract daily reported a 79% reduction in severe depression.
Plus, a number of animal studies have shown that ashwagandha can reduce inflammation and improve brain function. In fact, ayurvedic practices traditionally use ashwagandha to boost memory, fight depression, improve energy levels, and even increase fertility.
Ashwagandha, in combination with hemp oil, provides a powerful cocktail for life's stress and bouts of low energy. Ashwagandha is a key ingredient in my WAVE Adaptogenic Full Spectrum Tincture.
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