Ginger is a proven plant medicine powerhouse. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as oil or juice. Originally from China, it is a very common ingredient in health formulas and food recipes around the world.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol has powerful anti-inflammatory and antioxidant properties.
Ginger has been shown to be effective against exercise-induced muscle pain. Ginger can help lower the risk of infections and inhibit the growth of many different types of bacteria.
I include ginger in my product formulas because it's one of my favorite ingredients for cleansing, calming, and purifying. I've combined ginger with hemp oil and other botanicals in my WAVE Adaptogenic Full Spectrum Tincture.
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